wger 是什么wger 是一款免费开源的健身管理应用像专属私人教练能帮你定制训练计划、记录训练数据、管理饮食营养还支持体重与身体维度追踪自带海量动作库与超 200 万食材数据库可自动计算热量与营养配比训练时提供步骤指导支持周期化训练与重量自动进阶数据完全归你所有还能通过 API 对接其他工具适合健身爱好者自用或教练管理学员无广告、全功能免费轻量化又专业。应用特点完全免费开源无广告数据可自主托管内置 800 专业健身动作库支持自定义动作可灵活制定训练计划、分日训练、超级组训练健身房模式引导训练一键记录组数、重量、次数支持周期化训练与重量、次数自动进阶对接海量食材库可记录饮食并计算热量、蛋白质、碳水、脂肪支持体重、体脂、身体围度等指标追踪图表可视化展示训练与身体数据变化趋势支持多用户管理可用于健身房或私教管理学员跨平台可用支持 Web、Android、iOS提供 REST API可对接其他工具与自动化支持训练与饮食计划导出 PDF、CSV自带 BMI、卡路里计算等实用小工具以Docker版本为例支持中文web也有对应手机AppDocker安装部署wger新版本涉及依赖比较多推荐用Docker Compose安装放到一个配置文件1创建本地文件存储目录#创建根目录 mkdir -p /opt/wger ​ #进入/opt/wger目录 cd /opt/wger ​ #创建子目录 mkdir -p static media data config目录说明/opt/wger/static wger web程序/opt/wger/media 文件、图片/opt/wger/data pgsql数据库目录/opt/wger/confignginx配置2Docker Compose配置涉及wger/server、nginx、redis、postgres一个.env配置version: 3 services: web: image: wger/server:latest container_name: wger_server restart: unless-stopped env_file: - ./.env.txt volumes: - ./static:/home/wger/static - ./media:/home/wger/media #ports: # - 8000 healthcheck: test: wget --no-verbose --tries1 --spider http://localhost:8000 interval: 10s timeout: 5s retries: 5 depends_on: db: condition: service_healthy cache: condition: service_healthy ​ nginx: image: nginx container_name: wger_nginx restart: unless-stopped volumes: - ./config/nginx.conf:/etc/nginx/conf.d/default.conf - ./static:/wger/static:ro - ./media:/wger/media:ro ports: - 9099:80 healthcheck: test: service nginx status interval: 10s timeout: 5s retries: 5 depends_on: - web ​ db: image: postgres:14 container_name: wger_db restart: unless-stopped environment: - POSTGRES_USERwger - POSTGRES_PASSWORDwger - POSTGRES_DBwger volumes: - ./data:/var/lib/postgresql/data/ #expose: # - 5432 healthcheck: test: pg_isready -U wger interval: 10s timeout: 5s retries: 5 ​ cache: image: redis:6.2 container_name: wger_cache restart: unless-stopped #expose: # - 6379 healthcheck: test: redis-cli ping interval: 10s timeout: 5s retries: 5 ​.env配置用默认即可根据本机修改几个参数用的NAS IP端口CSRF_TRUSTED_ORIGINShttps://smartee.domain.example.com,http://192.168.5.20:9099/SITE_URLhttp://192.168.5.20填所属NAS或服务器的IP10、11行修改时区TIME_ZONEAsia/ShanghaiTZAsia/ShanghaiSECRET_KEY、SIGNING_KEY数据库配置# Djangos secret key, change to a 50 character random string if you are running # this instance publicly. Generate e.g. with: # * python -c import secrets; print(secrets.token_urlsafe(50)) or # * https://djecrety.ir/ SECRET_KEYwger-docker-supersecret-key-1234567890!#$%^*(-_) ​ # Signing key used for JWT, use something different than the secret key SIGNING_KEYwger-docker-secret-jwtkey-1234567890!#$%^*(-_) ​ # The servers timezone, for a list of possible names: # https://en.wikipedia.org/wiki/List_of_tz_database_time_zones TIME_ZONEAsia/Shanghai TZAsia/Shanghai ​ # # If you get CSRF errors set your domain here # Consult the docs for more details: # https://wger.readthedocs.io/en/latest/production/docker.html#csrf-errors ​ CSRF_TRUSTED_ORIGINShttps://smartee.domain.example.com,http://192.168.5.20:9099/ X_FORWARDED_PROTO_HEADER_SETTrue ​ # # Static files # If you are running the application behind a reverse proxy or changed the port, the # links for some images *might* break (specially in the mobile app). Also note that # the API response is cached and contains the host, if you change this setting, just run # docker compose exec web python3 manage.py warmup-exercise-api-cache --force # MEDIA_URLhttps://your-domain.example.com/media/ # STATIC_URLhttps://your-domain.example.com/static/ ​ # # These settings usually dont need changing # ​ # # Application WGER_INSTANCEhttps://wger.de # Wger instance from which to sync exercises, images, etc. ALLOW_REGISTRATIONTrue ALLOW_GUEST_USERSTrue ALLOW_UPLOAD_VIDEOSTrue # Users wont be able to contribute to exercises if their account age is # lower than this amount in days. MIN_ACCOUNT_AGE_TO_TRUST21 # Synchronzing exercises # It is recommended to keep the local database synchronized with the wger # instance specified in WGER_INSTANCE since there are new added or translations # improved. For this you have different possibilities: # - Sync exercises on startup: # SYNC_EXERCISES_ON_STARTUPTrue # DOWNLOAD_EXERCISE_IMAGES_ON_STARTUPTrue # - Sync them in the background with celery. This will setup a job that will run # once a week at a random time (this time is selected once when starting the server) SYNC_EXERCISES_CELERYTrue SYNC_EXERCISE_IMAGES_CELERYTrue SYNC_EXERCISE_VIDEOS_CELERYTrue # - Manually trigger the process as needed: # docker compose exec web python3 manage.py sync-exercises # docker compose exec web python3 manage.py download-exercise-images # docker compose exec web python3 manage.py download-exercise-videos ​ # Synchronzing ingredients # You can also syncronize the ingredients from a remote wger instance, and have # basically the same options as for the ingredients: # - Sync them in the background with celery. This will setup a job that will run # once a week at a random time (this time is selected once when starting the server) SYNC_INGREDIENTS_CELERYTrue # - Manually trigger the process as needed: # docker compose exec web python3 manage.py sync-ingredients ​ # This option controls whether to download ingredients and their images from the # configured wger instance. When scanning products with the barcode scanner, it is # possible to dynamically fetch the ingredient if it is not known in the local database. # Possible values: WGER or None (to deactivate). Requires USE_CELERY to be set to true. DOWNLOAD_INGREDIENTS_FROMWGER ​ # Keep exercise api cache warmed up. This will setup a job that will run once # a day at a random time (this time is selected once when starting the server). # Requires USE_CELERY to be set to true. CACHE_API_EXERCISES_CELERYTrue ​ # Whether to force updating the exercise api cache every time the job runs CACHE_API_EXERCISES_CELERY_FORCE_UPDATETrue ​ ​ # Whether celery is configured and should be used. Can be left to true with # this setup but can be deactivated if you are using the app in some other way USE_CELERYTrue ​ # # Celery CELERY_BROKERredis://cache:6379/2 CELERY_BACKENDredis://cache:6379/2 CELERY_FLOWER_PASSWORDadminadmin CELERY_WORKER_CONCURRENCY4 # Set to one if using sqlite ​ # # Database DJANGO_DB_ENGINEdjango.db.backends.postgresql DJANGO_DB_DATABASEwger DJANGO_DB_USERwger DJANGO_DB_PASSWORDwger DJANGO_DB_HOSTdb DJANGO_DB_PORT5432 DJANGO_PERFORM_MIGRATIONSTrue # Perform any new database migrations on startup ​ # # Cache DJANGO_CACHE_BACKENDdjango_redis.cache.RedisCache DJANGO_CACHE_LOCATIONredis://cache:6379/1 DJANGO_CACHE_TIMEOUT1296000 # in seconds - 60*60*24*15, 15 Days DJANGO_CACHE_CLIENT_CLASSdjango_redis.client.DefaultClient # DJANGO_CACHE_CLIENT_PASSWORDabcde... # Only if you changed the redis config # DJANGO_CACHE_CLIENT_SSL_KEYFILE/path/to/ssl_keyfile # Path to an ssl private key. # DJANGO_CACHE_CLIENT_SSL_CERTFILE/path/to/ssl_certfile # Path to an ssl certificate. # DJANGO_CACHE_CLIENT_SSL_CERT_REQSnone | optional | required # The string value for the verify_mode. # DJANGO_CACHE_CLIENT_SSL_CHECK_HOSTNAMEFalse # If set, match the hostname during the SSL handshake. ​ # # Brute force login attacks # https://django-axes.readthedocs.io/en/latest/index.html AXES_ENABLEDTrue AXES_FAILURE_LIMIT10 AXES_COOLOFF_TIME30 # in minutes AXES_HANDLERaxes.handlers.cache.AxesCacheHandler AXES_LOCKOUT_PARAMETERSip_address AXES_IPWARE_PROXY_COUNT1 AXES_IPWARE_META_PRECEDENCE_ORDERHTTP_X_FORWARDED_FOR,REMOTE_ADDR ​ # # Others DJANGO_DEBUGFalse WGER_USE_GUNICORNTrue EXERCISE_CACHE_TTL86400 # in seconds - 24*60*60, 24 hours SITE_URLhttp://192.168.5.20 ​ # # JWT auth ACCESS_TOKEN_LIFETIME10 # The lifetime duration of the access token, in minutes REFRESH_TOKEN_LIFETIME24 # The lifetime duration of the refresh token, in hours ​ # # Auth Proxy Authentication # # Please read the documentation before enabling this feature: # https://wger.readthedocs.io/en/latest/administration/auth_proxy.html AUTH_PROXY_HEADER AUTH_PROXY_TRUSTED_IPS AUTH_PROXY_CREATE_UNKNOWN_USERFalse AUTH_PROXY_USER_EMAIL_HEADER AUTH_PROXY_USER_NAME_HEADER ​ # # Other possible settings ​ # Log level for the web app, possible values: DEBUG, INFO, WARNING, ERROR, CRITICAL LOG_LEVEL_PYTHONINFO ​ # Recaptcha keys. You will need to create an account and register your domain # https://www.google.com/recaptcha/ # RECAPTCHA_PUBLIC_KEYabcde... # RECAPTCHA_PRIVATE_KEYabcde... USE_RECAPTCHAFalse ​ # Clears the static files before copying the new ones (i.e. just calls collectstatic # with the appropriate flag: manage.py collectstatic --no-input --clear). Usually # This can be left like this but if you have problems and new static files are not # being copied correctly, clearing everything might help DJANGO_CLEAR_STATIC_FIRSTFalse ​ # # Email # https://docs.djangoproject.com/en/4.1/topics/email/#smtp-backend # ENABLE_EMAILFalse # EMAIL_HOSTemail.example.com # EMAIL_PORT587 # EMAIL_HOST_USERusername # EMAIL_HOST_PASSWORDpassword # EMAIL_USE_TLSTrue # EMAIL_USE_SSLFalse FROM_EMAILwger Workout Manager wgerexample.com ​ # Set your name and email to be notified if an internal server error occurs. # Needs a working email configuration # DJANGO_ADMINSyour name,emailexample.com ​ # Whether to compress css and js files into one (of each) # COMPRESS_ENABLEDTrue ​ # # Django Rest Framework # The number of proxies in front of the application. In the default configuration # only nginx is. Change as approtriate if your setup differs. Also note that this # is only used when throttling API requests. NUMBER_OF_PROXIES1 ​ # # Gunicorn # # Additional gunicorn options, change as needed. # For the number of workers to spawn, a usually recommended value is (2 x $num_cores) 1 # see: # - https://docs.gunicorn.org/en/stable/settings.html # - https://github.com/wger-project/wger/blob/master/extras/docker/production/entrypoint.sh#L95 GUNICORN_CMD_ARGS--workers 3 --threads 2 --worker-class gthread --timeout 240 ​ # # Prometheus metrics EXPOSE_PROMETHEUS_METRICSFalse3启动wger服务sudo docker compose upwger使用技巧1、登录第一次登录设置语言中文、创建管理员账户2、支持的训练动作3、体重管理跟踪记录体重变化4、食谱管理添加第1个食谱